At least once in his life, every man has wondered: How to increase penis size?Some are just out of curiosity, but most have a specific goal—to try the safest, most effective method on themselves.Let's look at the main options.
Penis Enlargement – Is It Necessary?
If a man is unhappy with the length or diameter of his penis, this is not a reason to undergo penis enlargement surgery.All this is because our perceptions are very cunning and love to deceive us.We look in the mirror and see that we deviate from the norms we have set for ourselves.Or, after reading a glossy magazine about 18-20 centimeters, we think of ourselves as inferior to 16 centimeters.Then the idea of how to at least increase the length of your penis gradually became a fixed idea.
Another common mistake in strong sex is comparing the size of your manhood to the size of your neighbor at the urinal.In this case, the man evaluates his own organ, looking from top to bottom, and from the side of the person standing next to him, which creates an optical illusion in which the neighbor's penis looks larger, even if this is not the case.
Therefore, before you decide to increase your penis size, you should objectively evaluate what nature has given you.Maybe you underestimate yourself and all the parameters of your dignity are within normal limits.If you can't believe it, then at least check with your doctor to make sure there are no contraindications.
A set of exercises to enlarge your penis
When starting exercises to increase penis size, you need to be prepared that it may take more than a month to get the first results.In this case, the final result depends not only on your efforts and regularity of training, but also on the physiological characteristics of the body.Unfortunately, there is no guarantee that your penis will have grown 1-2 cm after 3 months.
Furthermore, the official medical community is very wary of such practices.You will perform all operations with your own reproductive organs at your own risk and risk.Whether this game is worth it - decide for yourself.
If you're still decided, let's get started.Any exercise must start with a warm-up.Use a simple terry towel soaked in hot water.It should be applied on the lower abdomen and directly on the penis for 5 minutes.This is necessary to increase blood flow and soften tissue.Prepare lubricant or hypoallergenic cream; you will need it during exercise to avoid discomfort and not damage your organs.
So, let’s start with the first exercise designed to lengthen the penis.With lubricant, you need to make your penis erect.Try to stretch the organ as much as possible.Stroke it firmly with your hands, holding it from head to base to stimulate blood flow inside the penis.
During these movements, pause a few times at the base of the penis and squeeze it, but do not squeeze it under any circumstances.Remain in this state for 15 seconds and then resume operation again.Exercises should last no longer than 5 minutes, with approximately 30 seconds between stops.
Another option also aims to increase the length of the penis, but is usually performed in a non-erect state.Perform the exercise in a standing position.Alternately raise and lower the penis for 5-7 minutes.As you lift, try to stretch as close to your belly as possible.At the top of the stretch, hold for 15 seconds.
The third method of operation is similar to the previous one, but stretches the penis in several directions: towards the buttocks (left and right), downwards and parallel to the floor.
How to increase penis diameter?In this case, the effects on the penis should be different from those described above; these will be compression and bending.They also need to start with a heating procedure and be carried out with lubricant.These exercises are most effective when in a state of arousal, but should be done with caution.Remember, training should not be accompanied by pain.
Using an extender to mechanically increase penis size
So, how do you increase the size of your penis without putting in extra physical effort and without resorting to surgery?Now many people are thinking about dietary supplements and tablets, but we will not talk about them, but about a special orthopedic device - an extender.
The extender operates similarly to the famous compression traction device, gradually stretching the tissue.The design also bears some resemblance to that medical device, consisting of two spring-loaded metal guides, silicone clips and a ring that attaches to the base of the penis.
Using an extender, you can lengthen your penis by 2-4 cm and make its girth larger.Modern devices cause virtually no inconvenience, do not impede mobility and are invisible under clothing, allowing you to wear them not only at home.There are three types of these amazing devices for sale:
- First generation loop or expander.The most painful varieties are gradually withdrawing from the market.The device captures the glans penis with a silicone ring that can cut into the delicate skin and injure it after an hour of wear;
- The second represents the strap or extender.It is more convenient and comfortable, but not suitable for long-term use.It is secured with a strap that fits around the penis shaft.For better immobilization and less compression of the organ, it is recommended to apply a dry bandage on the penis;
- Vacuum adhesive or third generation extender.In this case, the penis is stretched by a special vacuum chamber.To avoid discomfort, the head is lubricated with a sticky gel, which is usually included in the kit.The best models are considered to be extenders equipped with a protective membrane that limits the contact of penile tissue with the vacuum and prevents the occurrence of swelling.
Let’s consider another quick way to increase penis length – using a vacuum pump.
It's best not to get carried away, as prolonged use of the pump can cause swelling of the glans and pain during erection.
The pump is a cylindrical container.By placing it on the penis, air is drawn out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase penis diameter
Is it really possible to increase penis size without physical exercise and mechanical equipment?You can try creams and gels that stimulate penis growth.
Creams work on the same principle as exercise - they increase blood flow to the penis.They are usually classified as follows:
- Short-term effect cream: The effect is immediately noticeable after use and disappears quickly.This cream is often used to impress your partner in bed;
- Long-lasting gel: Contains ingredients that promote penis enlargement; they increase blood flow and stimulate cell growth;
- Auxiliary creams: characterized by a less pronounced effect, they are used in conjunction with other techniques, such as exercise.
Do creams and gels come close to delivering the results promised?suspect.The most you can count on is short-term "swelling" of the penis due to increased blood flow.
When answering the question of how to increase the length and diameter of your penis, we deliberately discourage surgical intervention.This is the most fundamental approach and can be decided only after proper advice from a doctor.